Strengthen and tone with PTP Pilates Balls. Work on your hips, olbiqus, pelvic floor and back using the two variations of balls supplied, suitable for all ages and guided by excercises developed by a Pilates expert you will learn to improve your body's alignment and strengthen ...Strengthen and tone with PTP Pilates Balls. Work on your hips, olbiqus, pelvic floor and back using the two variations of balls supplied, suitable for all ages and guided by excercises developed by a Pilates expert you will learn to improve your body's alignment and strengthen your core and improve overall flexibilty and balance.
Set includes a Small (15 cm/5.91") and Medium (22 cm/8.66") size for added exercise versatility Joint stabilisation and core control. Ideal to improve motor coordination and posture. Stretching and body toning.
To lengthen muscles and increase range of motion.