The "How Not to Diet Cookbook" by Michael Greger is a comprehensive guide focused on healthy and sustainable weight loss. With over 100 recipes, this book offers a variety of delicious and nutritious options aimed at promoting lasting weight loss. The author, Michael Greger, is ...The "How Not to Diet Cookbook" by Michael Greger is a comprehensive guide focused on healthy and sustainable weight loss.
With over 100 recipes, this book offers a variety of delicious and nutritious options aimed at promoting lasting weight loss. The author, Michael Greger, is known for his evidence-based approaches to nutrition and health, and in this work, he combines scientific insights with practical tips for everyday life. The book is available in a hardcover edition and contains 272 pages filled with information and recipes.
It is aimed at anyone looking to improve their eating habits while enjoying cooking and eating. The recipes are designed to be not only healthy but also easy to follow and prepare. Weighing 952 grams and featuring compact dimensions, it is also handy and well-suited for use in the kitchen.
This cookbook is a valuable resource for anyone striving for a healthy lifestyle.