The Unshaming Way Self-Help & Personal Development & Practical Advice Book by A'rese Emokpae A Compassionate Guide to Dismantling Shame-Heal from

In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it. Shame is more than feeling guilty, sad, or responsible. I see you ...In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.

Shame is more than feeling guilty, sad, or responsible. I see you. Bedrick helps readers bring shame out of the shadows, inviting us to get to know it and listen to its wisdom without minimizing our traumas or pathologizing our experiences.